SLŌGA, a movement.
Twenty years in the making, the Slöga book is in print and ready for purchase!
Byron Renderer has created this humorous yet practical book for those of us who find ourselves a little stiff in our bodies these days yet prefer the privacy of our own home to practice our streches.
"Put on some comfortable clothing, choose a suitable space, find a yoga mat and start strectching! Remember, always start "slow" and "listen to your body".
Set your own pace and find your own rhythm."